If you are worried about your heart and want to take the best care of this important body part, then you are in the right place. In this article, we are going to discuss some points which will help you take care of your heart.
Sleep well
A perfect night rest is associated with better cardiovascular health. For example, a study published in the European Journal of Preventive Cardiology has shown that those who sleep a minimum of seven hours a day reduce up to 65% the risk of cardiovascular disease and up to 83% the risk of dying from Is the cause. Click here to know about Internal medicine Temple Hills MD.
How healthy are you?
Recent work published in the New England Journal of Medicine ensures that the Mediterranean diet (predominantly fruits, vegetables, fish, lean meats, legumes and olive oil), accompanied by nuts, decreases both cardiovascular risk and mortality for some heart ailment. And overweight and obesity are behind 75% of heart attacks, according to the Spanish Society of Intensive, Critical Medicine and Coronary Units (SEMICYUC).Visit this site to know about Internal medicine Temple Hills MD.
Stress is harmful
Since 2012, the European Guide on the prevention of cardiovascular disease in clinical practice includes stress as a risk factor for the proper functioning of the life pump, since it is a trigger for high blood pressure. If it is stress isregular in our daily lives, it ends up affecting the generalhealth.
Be careful of cholesterol
Arterial obstruction due to excess bad cholesterol (LDL) is the main trigger for strokes and heart attacks. One of the factors that cause it is the intake of saturated fats, present in whole dairy products, sausages, industrial pastries, salty snacks and other processed products. Therefore, the consumption of omega-3, an unsaturated fatty acid that is abundant in blue fish – salmon, tuna, sardines – and some dairy products and nutritional supplements that contain phytosterols are an effective weapon against hypercholesterolemia.
Stay active
Moderate physical exercise, such as walking 5 km – the equivalent of one hour – a day, is a basic prescription to mitigate the risk of cardiovascular accidents. And if you do not have that time, it is not an excuse either: a recent article in the Journal of the American College of Cardiology shows that running only between five and ten minutes a day reduces mortality. Avoid sedentary lifestyle andswitch to cycle whenever you can.
No fumes
Smoking causes various damage to the body, including deterioration of the arteries. According to the Aragon Workers’ Health Study, carried out in Zaragoza, 70% of smokers suffer alterations in blood vessels. In addition, says the Spanish Heart Foundation, smoking reduces the concentration of oxygen in the blood, makes it thicker, increases heart rate and tension, and affects the lungs and bladder.