Lacrosse is a fast-paced, contact sport played with a long-handled stick and a rubber ball. Lacrosse has become increasingly popular in recent years, with the number of collegiate teams and high school clubs rising over the past decade.
The ultimate goal in lacrosse is to get the ball across your opponent’s goal line by carrying it or passing it to other players, who must be behind the ball when they catch it.
A lacrosse wall rebounder allows you to add a new dimension of excitement to the game by bouncing the ball gently off the wall and letting it bounce back towards your opponent.
The Benefits of Using a Lacrosse Wall Rebounder
Increase your hand-eye coordination and reflexes
Gaining a quicker reaction time is one of the main benefits of using a lacrosse wall rebounder. The ability to catch or deflect the ball when it bounces off the wall will improve your ability to react with quickness.
Increase your agility and jumping power
Another major benefit of using a lacrosse wall rebounder is that it will improve your agility and jumping power, since you’ll have to move quickly to get in perfect position to make the catch or deflecting shot. This is important because being agile and fast on your feet can help you avoid getting hit by an opponent when playing lacrosse, as well as helping you make deflections towards the goal more often.
Improve your passing, catching, and stick-handling
Being able to catch a lacrosse rebounder over the wall is great practice for being able to make those fast catches that happen during games. It will also improve your skills at delivering fast passes to other players
Develop shoulder strength
If you’re not training regularly and are not very physically fit, it’s highly likely that you’ll tire out very quickly when trying to use a lacrosse wall rebounder because of the strain it puts on your shoulders. However, if you have a strong build and good cardiovascular endurance, then it may not be as much of an issue.
Improve your concentration
Using a lacrosse rebounder will also help you improve your concentration by forcing you to stay focused on the ball. If you’re able to concentrate through the strain on your shoulders, then you’ll definitely be more focused during game situations.
Improve stick-work and passing accuracy
Receiving passes from teammates while running at full speed is very different than standing still while catching a pass or deflecting shot off the wall. Being able to get the stick in position quickly is a difficult skill and one that can be improved through training with the lacrosse rebounder.